YogaLogic
Yoga For Seniors
Strengthened bones.
Reduced stress.
Improved sleeping habits.
Enhanced balance, flexibility, mobility and strength.
Lessen the risk for depression.
Alleviate aches and pains.
Yoga Therapy
Diabetes
Thyroid
PMS/ PCOS/Infertility/Menopause
Back Pain
Arthritis
Depression and Emotional disorders
Neuro Rehabilitation
Virtual Yoga Sessions for Women
Flexibility
Guaranteed weight loss
Weight stability post weight loss.
Muscle strengthening.
Disease prevention
Power Yoga
Benefits
improves Weight Management.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
cardio and circulatory health.
increased flexibility.
protection from injury.
Core building
Advanced Asanas
Benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Kids Yoga
Benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
improves posture.
Builds muscle strength.
improved athletic performance.
improves memory and concentration.
improves immunity
increases self-esteem